Kristin Joseph is the owner and operator of Mind Body Aware: Pilates and Health Coaching.  A Suffolk native and UVA graduate who has been practicing Pilates for 20 years and instructing for over 12 years, Kristin holds multiple certifications as a Romana Pilates Instructor, ELDOA Trainer, Feet-ness Instructor, and Integrative Nutrition Health Coach. She describes herself as a facilitator of change – helping clients improve their mind-body connection.  This former Kindergarten teacher and endurance athlete has the wherewithal to keep things fun and exciting in a group environment while being attentive to each individual’s specific needs. She works with people of all ages; using mindful movement, relaxation techniques + nourishing foods to help them feel more vibrant and empowered in their daily lives. 

 

Kristin relocated to Virginia Beach after living and working in New York City for 10 years.  She's worked in some of the city's premier classical Pilates studios including True Pilates East and Pilates on 66 and still travels to NYC regularly to teach and engage in continued education courses.  

 

The Mind Body Aware studio is now virtual working with clients worldwide. You can work with Kristin in-person at True Pilates Virginia Beach, a fully equipped Gratz studio located near the Hilltop area of Virginia Beach. 

 

Happy to be back where her Pilates journey began, she's enjoying the beach life with her husband, daughter, and two rescue pups!