Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable and daunting? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

 

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I lovingly call health coaches "Facilitators of Change." As your Health Coach, I will listen carefully and facilitate your journey to wellness – helping you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

 

Your customized program will radically upgrade your health and overall vibrancy. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of wellness.


If you are interested in making a powerful change in your life, you need to set yourself up for success!  Hiring a health coach is one of the first steps in solidifying your commitment to change.

 

 

 

As a client of my health coaching program, you will: 

 

  • Set and accomplish goals in a way that is empowering and motivating

  • Work to achieve and maintain your ideal weight

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Learn about new foods and how you can easily incorporate them into your daily diet

  • Improve your personal relationships and most importantly your relationship with yourself

  • Discover the confidence to design the life you want

 

Your program includes: 

 

  • Two 55-minute sessions per month

  • E-mail support between sessions

  • Recipes that are tasty, healthy, and simple to prepare

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts and graphic organizers that will upgrade your nutrition knowledge

  • Access to my secure client portal via your computer or mobile device.

    • The client portal has an app for your mobile device

    • Fitness Log

    • Food Journal

    • Goal Settings

    • Immediate access and communication with me, your coach

    • Ability to communicate with the other members in your group

  • My personal commitment to your health and success

 

To decide if health coaching is right for you, I invite you to schedule a no-fee initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

Contact me today to schedule your no-fee initial consultation.