Welcome to the  Deeply Nourished 7-Day Kick-Starter Challenge

Step 1: Watch the Video

YOUR FIRST STEP TO BECOMING DEEPLY NOURISHED IS TO SIMPLY WATCH THE VIDEO ABOVE. WE WILL BE LEAVING BEHIND THE DAYS OF YO-YO DIETING AND EMBRACING AN ABUNDANT AND NOURISHING LIFESTYLE THAT YOU CAN MAINTAIN FOR A LIFETIME. PLUS, GET ALL THE DETAILS NEEDED FOR THE 7-DAY KICK-STARTER CHALLENGE!​

Step 2: Join the Facebook Community

WAIT…

PLEASE BE SURE YOU JOIN OUR MIND BODY AWARE DEEPLY NOURISHED FACEBOOK COMMUNITY.  

I WILL BE USING OUR PRIVATE COMMUNITY PAGE TO PERSONALLY SUPPORT YOU, ANSWERING YOUR QUESTIONS, GIVING EXTRA TIPS, RUNNING LIVE Q & AS AND MUCH MORE!

 MAKE SURE YOU HEAD THERE NOW AND JOIN.

Step 3: Show up & Attend my Facebook Lives

EACH WEEK I AM GOING TO BE GOING LIVE TO TEACH YOU MORE ABOUT PLANT-BASED COOKING AND THE DEEPLY NOURISHED LIFESTYLE.  MAKE SURE TO CHECK YOUR FB NOTIFICATIONS AND SIGN UP FOR THESE CLASSES!

 

 

Step 4: Download the Plan

 

THIS WORKBOOK INCLUDES THE DEEPLY NOURISHED PHILOSOPHY, THE 7-DAY MEAL PLAN, PROVIDES ALL OF THE ABUNDANT AND DELICIOUS PLANT-BASED RECIPES, AND WILL GUIDE YOU THROUGH YOUR TRANSFORMATIVE JOURNEY.

 

FINALLY,  DITCH THE YO-YO DIET CULTURE MENTALITY AND LEARN TO LIVE AND EAT IN ABUNDANCE!

 

CLICK BELOW TO DOWNLOAD

 

 

 

Step 5:  Follow me on Instagram

 

FOR A CHANCE TO BE FEATURED ON MIND BODY AWARE INSTAGRAM.  I WANT TO CHEER YOU ON!  TAG ME IN YOUR FOOD AND MOVEMENT SELFIES WITH THE TAG #MBADEEPLYNOURISHED.  I WILL BE CHOOSING MY FAVORITE INSIGHTS AND SHARES THROUGHOUT THE WEEK FOR AN IG SHOUTOUT.

 

JUST SO I DON'T MISS ANY OF YOUR EPIC WINS, PLEASE BE SURE TO TAG ME IN YOUR PICTURES (MEALS & WORKOUTS) USING THE HASHTAGS: #MBADEEPLYNOURISHED AND #DAY ___ (WHICHEVER DAY YOU ARE ON).

 

USING IG CAN BE AN INCREDIBLE WAY TO STAY ACCOUNTABLE.  I WILL BE ABLE TO SUPPORT YOU, AND OUR COMMUNITY CAN SUPPORT YOU TOO – EFFORT FROM YOU + SUPPORT = SUCCESS!