I HAVE BEEN HEALTH COACHING FOR QUITE A FEW YEARS, AND HAVE LEARNED A LOT ALONG THE WAY.  COMMUNITY IS AN INTEGRAL PART TO SUCCESS!  THE INITIAL CHALLENGE IN MAINTAINING THIS NEW LIFESTYLE ISN'T TRYING NEW FOODS OR JUMPING OFF THE DIET BANDWAGON FOR GOOD, IT'S FEELING SUPPORTED AND CONNECTED THROUGHOUT THE SHIFT IN CHANGE.  IN ORDER TO DO THIS, WE NEED TO BE COMFORTABLE ASKING FOR HELP AND RECEIVING SUPPORT.  

 

THIS IS WHY COMMUNITY  IS KEY IN HELPING US TO ACHIEVE AND MAINTAIN A DEEPLY NOURISHED LIFE.  SURROUNDING YOURSELF WITH A POSITIVE, SUPPORTIVE TRIBE + EFFORT FROM YOU = SUCCESS!