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Helping Clients Develop Attunement with Themselves On and Off the Mat

Kristin Joseph |

Romana's Pilates Certified, ELDOA Trainer, Integrative Health Coach

What if we could reset our programming around food?  Food isn't meant to be a standardized test where we can check boxes and get a "perfect" score.  Food is meant to nourish, be enjoyed, and be shared.  Here at Mind Body Aware, we dispel negative cyclic dieting patterns one delicious recipe at a time.  Give it a try and enjoy it with your friends and family!

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