Helping Clients Develop Attunement with Themselves On and Off the Mat
Kristin Joseph |
Romana's Pilates Certified, ELDOA Trainer, Integrative Health Coach
What if we could reset our programming around food? Food isn't meant to be a standardized test where we can check boxes and get a "perfect" score. Food is meant to nourish, be enjoyed, and be shared. Here at Mind Body Aware, we dispel negative cyclic dieting patterns one delicious recipe at a time. Give it a try and enjoy it with your friends and family!