Wellness Events | mindbodyaware

WORKSHOPS

Kitchen Beauty Bar

Get a group of girlfriends together and host me for a very fun afternoon, where you'll learn how to transform everyday kitchen items into luxurious beauty products. There will be two featured organic face masks and KBB participants will learn how to make their very own organic, all-natural daily facial moisturizer.

In addition to receiving great recipes and making a few products together, you'll also go home with samples from our time together!

Estimated Time: 1 hour

$150, additional $20 per person over 4

Mini-Retreat

This is the ultimate retreat experience in your very own home! Gather your friends and let me guide you to feeling rejuvenated and restored without the sticker shock of a destination retreat. You won’t want to miss this spa experience – it equips you with all the tools necessary to UPGRADE your self-care regime!

An example itinerary includes:

Pilates Mat Class

45-minute Pilates mat class led by Kristin Joseph:

Kristin is an experienced Romana Certified Pilates instructor. As a former Kindergarten teacher and endurance athlete, Kristin has the wherewithal to keep things fun and exciting in a group environment while being mindful of each individual’s specific needs. She will be providing an upbeat, core engaging and restorative Pilates mat class. Get ready to feel stronger, taller and more energized!

Juice Tasting and Presentation:

We will be sampling two fresh organic juices. Each juice has specific healing properties that help promote clearer, brighter and more rejuvenated skin.

Kitchen Beauty Bar:

*See description above

Light/healthy fare will be provided along with healing infused water and herbal tea. Each participant will also get to take home a goody bag complete with a self-care starter kit & her/his very own Kitchen Beauty Bar face mask + facial moisturizer or beard balm.

As an added bonus, participants will get to take home ALL of the recipes for the featured Kitchen Beauty Bar products.

Estimated Time: 2.5 hrs

$300, additional $75/person over 4

WORKSHOPS FOR FITNESS PROFESSIONALS & STUDIO OWNERS

Take Your Pilates Off the Mat & Into the Kitchen

The average Pilates instructor in NYC aims to teach anywhere from 5-8 hours consecutively during one shift at the studio on a typical teaching day. It can be challenging to properly fuel the body and maintain energy levels while teaching back-to-back 55-minute sessions. We ALWAYS preach to our clients that they should prioritize themselves, but do we do the same??? In this presentation, we will review some simple life hacks to help us stay fueled despite our lack of time including: go-to breakfasts, fueling smoothies, revitalizing juices and handy snacks.

Estimated Time: 1 - 1.5 hours

$120, additional $20/person over 4

Energy Exchange: How to Keep Your Tank Full

Feeling run down and unable to do much else other than work, eat, sleep, repeat? I will teach you all of my best strategies for working and living efficiently and having the energy to do the things you love.

As a fitness instructor, you are a teacher and, dare I say, healer. In our particular profession, we engage in an energy exchange with our clients. It is important to learn how to cleanse your energy fields and recharge. In this presentation, we will demystify this “New Age” idea and learn about a few simple tools and ingredients you can use to recharge and rejuvenate your energy levels.

Estimated Time: 1 hour

$100, additional $10 per person over 4