Day 5:  Nourishing Movement

Pilates is a tool that you can use from age 13 – 100+.  I have done it to rehab through injury, throughout my pregnancy, and have witnessed countless others be empowered in healing and appreciating their bodies. 

EXCLUSIVELY FOR MY DEEPLY NOURISHED KICKSTARTER CHALLENGE PARTICIPANTS I HAVE CREATED THIS FREE PILATES SESSION!  THIS SESSION CAN BE DONE IN THE COMFORT OF YOUR OWN HOME WITH A YOGA MAT OR EVEN JUST A PLUSH TOWEL TO ALLOW YOU TO EXPERIENCE FIRST HAND THE  TRANSFORMATIVE POWER OF PILATES.