I’D LOVE TO HEAR ABOUT YOUR EXPERIENCE WITH THE VIDEO ON OUR PRIVATE FACEBOOK PAGE!  WRITE DOWN HOW YOU FELT RIGHT AFTER THE CLASS.  WHAT IS ONE EXERCISE THAT YOU LIKED FROM THE ROUTINE?  LAST, BUT NOT LEAST, USE AN EMOJI TO DESCRIBE HOW YOU FELT ABOUT THE CLASS.
 
THIS IS JUST A GENTLE REMINDER THAT WE ARE FOSTERING A LIFESTYLE CHANGE.  SO,  WE DON’T NEED TO GO1,000 MILES AN HOUR FULL SPEED AHEAD. 

 

I RECOMMEND DOING YOUR NEW PILATES ROUTINE 2-3XS A WEEK.  YEP, YOU READ THAT RIGHT.  ALL YOU NEED IS 2-3XS/WEEK. 

 

OF COURSE, YOU CAN DO MORE IF YOU’D LIKE.  HOWEVER, I GUARANTEE YOU THAT WHEN YOU EMBRACE A WHOLE FOODS PLANT-BASED DIET IN COMBINATION WITH REGULAR GENTLE EXERCISE, YOUR BODY WILL THANK YOU!