According to Charles Duhigg, author of The Power of Habit, "keystone habits influence how we work, eat, play, live, spend, and communicate," and they “start a process that, over time, transforms everything.” B and I were thinking about what OUR keystone habit was when it comes to staying on track with meals and workouts. It may not make much sense, but believe it or not, we established that our keystone habit for staying on track with meals and workouts was as simple as